Their Stories
Below are stories shared by our mission students that talk about their experience with woodworking and mental wellness. This is why we fight for our mission. This is who we help.
“I have both ADHD and ME/CFS, the latter of which affects my mobility and dexerity, although it has improved over the past year or two to the point where I am now able to use handtools. Now that I am in a position to be able to make things with my hands, but having few woodworking skills – and not having family or friends who do have such skills – it is a great privilege to have the opportunity to be a mission student with Plane Wellness, and I am truly grateful for it. I have taken two great courses so far and they have both given me the confidence and the knowledge to start making. Thank you!” – 3/8/26
“I grew up with a woodworker father. He carved me a wooden carving knife that I played with as a toddler. I played at doing things and helped with some projects throughout my youth, but as with many teens I moved away from the hobbies of my parents. I developed clinical depression during those years and was dealing with ADHD, though I had no idea because I didn’t show the typical symptoms. I just self-medicated with a lot of caffeine and nicotine though I did take anti-depressants and went to therapy, though never really found the peace we often search for. When i was 17 my father was diagnosed with chronic lymphocytic leukemia, a consequence of his contact with Agent Orange in Vietnam. I tell many that I am the poster child for the male brain not developing until the mid-20s. I made a lot of stupid decisions in those years but at 27 I had been laid off, was battling undiagnosed diabetes, and was newly married. A year later I finally quit smoking and saw a doctor. I found more stable employment and got treatment for all my concerns, including the depression once again. All the while, my father continued to go to treatment and decline in health, still woodworking though unable to do as much as he once did. In 2019, my father’s middle-brother passed away, and on December 1st of that same year, my father passed after battling CLL for 17 years; half of my life at that point. My father-in-law also moved in with my wife and I after we purchased a house together. The following August, my father’s last remaining brother passed away and as the remaining relative I dealt with the estate and while doing so, my father-in-law developed end-stage kidney disease and dementia. At a time when my wife and I were hoping to start a family we were losing them and due to her father’s health concerns we became caretakers. I had bariatric surgery in November of 2022, and thrived for a couple of years to the point where I weighed less than I had since middle school. But in the summer of 2024, my brother-in-law passed away suddenly of a heart attack leaving my sister a widowed mother on her own in Maine. My mother and I took several trips to help her handle everything and, in truth, it is still not done. But dealing with all of that I fell back into back habits. The stress of everything made things worse and I have found myself regaining nearly all the weight I had lost. In December 2024, the 5th anniversary of my father’s death, I was doing some cleaning and found his old carving knives. I decided then to pick up the hobby again. I started with carving figures and found the spoon carving community. I eventually decided to try my hand at other things and created gavels for my Masonic Lodge and a headboard for my wife and I. Having just a 10′ x 12′ shed that I can use half of because it stores the yard tools, I can’t do much, but I have been consuming the works of Chris Schwarz and have been following Shea for some time as a local. I rely mostly on hand tools, my only power tools being a 9-inch bandsaw, a cordless drill, circular saw, and orbital sander. I tried my hand at the Anarchist’s Workbench, but my insufficient experience with a hand plane and a lack of a power planer has made the project one that may end up in the fire pit at this point. I found Plane Wellness while in the middle of all of this. I am still very new to woodworking, and while this has only been my first class with Plane Wellness I have learned many new skills and have met some great people. Every day is still a struggle, but this community has been a great one to be a part of and I look forward to more time with it.” – 3/3/26
“When I was seven and a half, my dad passed away. It was pretty clear before that that ADHD, but my dad was very much against getting me tested. Less than 6 months after he passed away. Away, my mom had me tested and I was diagnosed with combined type of ADHD. I always really liked building buying getting to woodworking until my stepdad came into our lives when I was about 11 years old. He was a rough construction worker. He taught me what he knew about construction. Ironically, he was not the biggest hand tool fan, nor do he like finish work. But he taught me how to use a drill, a hammer, a nail gun, etc. He taught me how to pick out lumber too. I always felt calmer when I was doing any construction. It just kept my mind and my body busy on something to build something to fix, a problem to solve. After college I started doing a bit of finish work on my own, mostly it was to make some stuff for my apartment with my then girlfriend now wife. I started doing that more and more, then covid hit. I started doing a little bit more woodworking but not as much, especially as people weren’t going out to the store to the lumber store. Ask my wife and I got married, I tried to make a couple things for our new house. And then later that year my stepdad passed away, and that’s when I really started to get into woodworking, especially finish work. I wanted something that would honor him but also help me process the fact that by the age of 25 I lost my dad and my step dad. As someone with ADHD impulse control is really tough, which also means regulating. The impulse of my emotions was really tough and woodworking help me process the loss of my stepdad as well as have better control of all those impulsive moments of anger and frustration about losing him. And ever since when something has been going on, he’s working to cope and try to recenter myself” – 1/25/26
“I have ADHD and more recently burn out and RSI. I’ve only been doing woodworking for a few months and have a lot to learn, but it’s something that gives me a sense of calm and peace. It’s also something that I more than enjoy, but now need it in my life and learning new skills with Planewellness enables me to expand my knowledge and it pushes me forward on my journey. With ADHD, you lack dopamine hits and woodworking is full of new challenges and many different areas to explore which give you those hits. I’ve also started restoring vintage tools, I’m learning how to sharpen plane irons and chisels, I’ve made my own rust remover. I’m also learning how to mark and measure wood, about different types of wood planes, I’ve discovered I love hand tools over power tools, all of this even before you get to start making your own projects. Every day is different and you can choose which area you want to spend time learning, there are whole books on sharpening for instance. It’s all very new, but I’m so glad I’ve discovered it. Initially I wanted to learn how to make my own guitar, but realised I’d need to learn some new skills before I could even attempt it. Plane Wellness is an amazing place to learn those skills and I’m so excited to have discovered them and all they do. Woodworking truly is food for the soul and it keeps your mind and body active. Even if you’re just a little bit curious, do it, explore it and love it.” – 1/25/26
I am a vet i originally hurt my back in boot camp(navy so not a crazy hard boot camp) but it never healed and caused more disc to continue to herniate After a few deployments I got out became a Emt and Joined the reserves. Deployed again back to Iraq when I got home I became a firefighter and paramedic but my back went from hurting all the time to not working and I had to have multiple surgeries. I was stuck in bed and that’s when I started woodworking I could do some woodcarving and from there I could watch videos and learn more. By having motivation to get up i slowly started doing more and being able to stand for longer periods of time. After 10 years I started to be able to stand long enough to try to make full size pieces but I realized there’s only so much you can learn from a video. By going to a class I was able to not only connect with other people who share my love for woodworking but also I was able to be show the correct way and get much better. Using hand tools has been so much easier on my back. They are lighter and and there is very little jerking compared power tools. But they require a little more instruction and practice. I am so grateful this was available thank you.” – 1/24/26
“I am a visually impaired artist and woodworker based in Vancouver Canada. I am constantly improving my skills in hand and power tool woodwork” – 1/24/26
“I retired from the Army about seven years ago with plenty of mental and physical scars from 22+ years of hard living. I always enjoyed woodworking and building things so I built a shop and immersed myself in it as a way of low impact self therapy. It has now become a passion or maybe an addiction, either way it keeps my mind right. Taking classes with like minded woodworkers has been great to force me out of the shop now and then for some human interaction.” – 1/14/26
“As a recovering alcoholic this class started on day 250 of my complete sobriety. Never would I ever had taken a class like this while I was still drinking and using drugs everyday. I have been able to devote more of my time to my interests and passions and in turn they feed my soul and help me feel healthier for it. This class taught me more about myself and the fears and self doubts I still want to hold onto. Working through the uncertainty with the guidance of a caring Instructor helped me to get past my own ego and self ridicule to embrace the journey of learning by pressing through my failures to earn my success. I relearned a lesson on acceptance in this class and through meeting other wonderful folk by my side, I was humbled seeing us all struggle and learn together, gaining a broader perspective of humanity outside myself.” – 8/12/25
“Working with hand tools helps in two ways. The work is slower which requires me to slow my mind, a skill that is useful when I am feeling stressed, panic, or angry all related to post traumatic stress. Also, I have profound hearing loss. I have some nice woodworking machines, but they are all noisy. I always worry about additional hearing loss even wearing ear protection. No such worry using hand tools.” – 7/30/25
“I more recently started trying out carpentry in the last few months to help cope and deal with anxiety and adhd (plus some undiagnosed autism). I have mostly been working making fully wooden carved/chiseled ww2 planes but figured having some tools and skills under my belt would be really handy. After picking up some tools to refurbish and finding this great site through luck with James Wright, I have found this platform to be super useful for realizing what topics I can delve in to learn and for getting great knowledge from very skilled carpenters! Thanks plane wellness! Your mission is very great for a Canadian with a disability who doesn’t exactly have much of a disposable income :)” – 7/30/25
“I would like to express my sincere appreciation for the recent Plane Wellness woodworking class. Since retiring, I’ve found myself feeling increasingly isolated, and this class offered a wonderful opportunity to connect with other woodworkers while engaging in a mentally stimulating activity that is fun and beneficial to my mental health and overall well-being. I thoroughly enjoyed the project and the social aspect of the class, and I would wholeheartedly recommend it to others. I truly hope to see some familiar faces in future sessions.” – 7/27/25
“I am really just starting my woodworking. I’ve done a few projects over the years and found it very calming. Being able to focus on a “simple” task and drown out the “noise” really give me an opportunity to rest me mind and heal. Watching these wood projects take shape has a very satisfying feeling and the use of hand tools from this course magnified that feeling. Thank you Plane Wellness for the chance to take part and hope to see you again.” – 7/27/25
“I am a alcoholic and drug addict, been sober 13 and a half years, I got into ultra running but when I was injured needed to do something, as I also ADHD, OCD, and anxiety issues so spoon carving. And really just learning about making a router plane from James Wright, which I am trying to accomplish. It’s been a fantastic way to stay on track” – 7/26/25
“I do not have a diagnosis / disability, but have had a few stomach surgeries that have left me less athletic than I used to be, and a bit apprehensive to remove a shirt. My core is pretty much shot. Woodworking has helped me refocus my interests in other ways, and allowed me to stop feeling sorry for myself and move on with my life. The hand plane restoration class allowed me to do “Guy Stuff”, and made me feel like I was still alive and not just wasting away. Granted I paid for my class and I don’t need assistance in any way, but am thrilled that this organization is helping others build their confidence and stamina to continue on with their lives in a meaningful and productive way by offering then a free outlet to regain that smile they may have forgotten they had.” – 7/14/25
“My PTSD was effectively treated after years of denial and hiding my symptoms. Praise God! When I retired I got serious about woodworking skills. It is a core joy for me.” – 6/11/25
“I have a retired navy veteran with 21 years of active service. I was diagnosed with posttraumatic stress disorder and also being bipolar in 2009. I’ve been woodworking for over 44 years and it is my absolute true coping mechanism and way to give back to others who have done so much for me.” – 5/21/25
“My capacity for memorizing is bad with my TBI I have a hard time with migraines and balance and vision issues. I feel that actually working the course together with some of the fellow veterans it feels like a course I can take and feel good at the end of it because it takes a sense of patience and understanding of how each part works when creating something from nothing.” – 4/14/25
“As someone with depression & ADHD, hand tool woodworking does several things for my mental heath. It gets me , it provides physical exercise, a creativity outlet, and gets me away from screens. I work in a high tech field, hand tool woodworking is a nice counter point to my day job. Also having to singularly focus on a particular task has a very meditative relaxing affect on me.” – 4/14/25
“I am a Canadian veteran, an infantryman who served 36 years. I have had service in the desert ATO,UN and the Arctic. I feel hobbies where you are creating things and can be immersed in learning as well as the process of doing are valuable for veterans who may believe their careers have focused more on destroying things. When you can make usable items as simple as a spoon this can be very satisfying.” – 3/27/25
“Diagnosed with ADHD as an adult, hand tool woodworking helps me decompress.” – 3/24/25
“I am an Army Veteran and have been diagnosed with PTSD, MST a TBI, chronic migraines and lower back pain. I also am currently fighting cancer and have always wanted to learn woodworking and make it a hobby/business. Woodworking and the plane wellness program are a great way to connect with being mindfulness and learning a craft that can be a hobby or even a business adventure. I have taken numerous short courses learning about the different tools and techniques for woodworking. Plane wellness provides that opportunity and builds that confidence while learning a trade that will help you improve your skills and own wellness. I’m so excited and hope that others will be able to join in this journey and I hope to see more programs emerge in the future.” – 3/24/25
“I do not have a disability, so perhaps it is not my place to say, but having sat (virtually) for a total of over eight hours among a bunch of people who serenely worked together, occasionally sharing a bit about their personal struggle, or a gripe about it that the others could understand, I can only imagine how that must be helpful and, hopefully, healing. At invervals, each of us had to show our progress with our carving, and the group’s comments were universally encouraging, even to the guy who started carving a man and ended up with a chicken. For those few hours, it was a tiny, accepting community. Plane Wellness is a terrific and worthy organization, and I personally will continue to support it.” – 3/24/25
“I am an Army Veteran and have been diagnosed with PTSD, MST a TBI, chronic migraines and lower back pain. I also am currently fighting cancer and have always wanted to learn woodworking and make it a hobby/business. Woodworking and the plane wellness program are a great way to connect with being mindfulness and learning a craft that can be a hobby or even a business adventure. I have taken numerous short courses learning about the different tools and techniques for woodworking. Plane wellness provides that opportunity and builds that confidence while learning a trade that will help you improve your skills and own wellness. I’m so excited and hope that others will be able to join in this journey and I hope to see more programs emerge in the future.” – 3/24/25
“Being disabled in the way that I am, I lost my independence. In doing so I lost communication with most of the outside world and lost 99% of my friends as well. So these courses help connect me with others of like mind and that is beyond invaluable to me.” – 3/12/25
“I am in my mid 60’s and starting building things when I was about 7 or 8 years old. (BTW, I always was in trouble when I would start hammering things together :). I have had to put my woodworking on hold many many times in my life but always dream/dreamt about having the ability to restart / resume my passion. Without making (especially woodworking) I would be a sad puppy. Woodworking in any form helps keep me happy.” – 3/12/25
“I have suffered from anxiety and depression as long as I can remember. Due to a high-stress career and resulting severe burnout, I ended up having to retire early. Woodworking has been filled that void, giving me a sense of purpose and fulfillment. Being in the shop is a great diversion – a reprieve from my cares and concerns. I really enjoy learning and improving my skills and look forward to future classes!” – 3/11/25
“I have struggled with not fitting in with anyone since being a young child, but it took until my mid 40’s to get the real reason, and that came in the way of an autism diagnosis, and everything just clicked into place as to why the world was so hard to navigate, but going back to my youth, an older gentleman who lived at the top of our road kind of took me under his wing, he was retired due to ill health so had the time to talk with the strange young kid I was, but he took the time, and as he was into furniture refurbishment I enjoyed helping him with that, he then introduced me to woodturning, and that I was quite good at, on seeing some of my work, my grandfather gifted my his wood lathe for my 13th birthday, and this was the start of woodwork being my savior, and my place to go to in any points of stress, and the way to calm my mind, to this day I have moved that lathe and all the tools through everything that life has thrown at me, including a now ex wife who mentally abused me for years until I finally managed to leave. I am now in a better place, and a permanent workshop at my fathers house, but still, I use woodwork as the place I go to calm my mind, escape from a world that I don’t understand, and dosnt understand me, and having the ability to attend a course like this is so beneficial to helping me archive what I love to do, especially now that my physical health is at its worst, being able to attend as a mission student is the only way I could attend, as disability money really dosnt stretch that far” – 1/26/25
“It had been years of going undiagnosed with PTSD from my time in the Navy, my marriage was failing, my kids nor extended family wanted little to do with me because of behavioral issues. I needed help and another veteran friend pleaded with me to get help from the VA. I was reluctant. My brother served 2 tours in Vietnam and I was following his footsteps, I guess as little brothers do, but because he was serving as an Army medic in combat, my request to serve in Vietnam was denied. I was told when his first tour was up, my request would be likely granted. He volunteered for a second tour to keep me from going.
They called it shell shock among other things, but there was no effective treatment at the time. He spent time in a VA hospital undergoing psychiatric care, but too little was known. He died of a self inflicted gunshot wound a few years later. So I saw no hope from the VA when I was discharged after serving aboard a destroyer that caught fire off the coast of Cuba. A few of us fighting the fire were trapped below decks for what seemed like hours, running out of time. Our breathing apparatus were about spent. Men began to pass out. I was barely conscious when help arrived to lead us out. Some were carried, but we all survived.
I had nightmares. I would wake up gasping soaked with sweat. For years this how it was for me. I already drank socially, now it was therapeutic so I could sleep through the night.
At first I was dubious of any help but especially VA.
I had lost my job, had no health insurance, got gout, which is excruciatingly painful and VA was my only option. The doctor was a wartime vet and saw right off I needed help. That’s how my journey back to mental health started. A mental health counselor suggested I get involved in an activity, gardening or whatever and I always admired skilled woodworkers and now it’s become a passion. I’m passionate about the craft but not very skilled yet. Woodworking as therapy.
Today, I’m surrounded by a loving family, a wife of 45 years, 2 kids and 6 grandkids, and way too many handplanes.
Folks tell me what a nice hobby to have. They don’t know the importance nor impact it’s had, for me and my family.
I am considered by VA to be totally and permanently disabled due to service connected disabilities.
Again, thanks so much!” – 1/25/25
“I’m a 90% disabled vet and having both mental and physical disabilities I’ve always been searching for a hobby that I can help both of these ailments. When I found Plane Wellness, Jamie was very receptive and even took the extra step of asking what physical issues I have and offered options that would help me not aggravate my injuries and has been very supportive in the route I want to go. I’m so happy I was able to find this organization.“
“I began wood working to give back to my Soldiers and in the process found grounding in building furniture and small projects for friends and family. I have built up a small hybrid shop in my garage and am working on adding more traditional hand tools and techniques to my processes.”
“My grandfather introduced me to woodworking at a young age and I grew up in and around the shop, so I knew it was a thing that helped me feel creative and calm. Though it wasn’t until 3-4 years ago that I got back into it at the suggestion of my therapist, they suggested me reaching back and looking into things that once brought me a sense of calm or joy in an attempt to help deal with the flashbacks and hypervigilance of PTSD. Unsurprisingly this is an effective coping mechanism and helps me deal with the PTSD and helps me focus on the current moment more deeply while also giving me a task to do with my hands. This is also very beneficial for my ADHD symptoms as well and helps me focus on fine details, mistakes are chances to problem solve and increase my frustration tolerance. Overall woodworking is extremely helpful for improving my overall quality of life and mental health.”
“I have tinnitus due to exposures in the military and loud noises seems to aggravate it. I haven’t used a router in probably more than 10 years so I’m trying to increase my proficiency with hand tools to fill the void left by not using a router. The winding stick class I took with Plane Wellness reinforced that I need a lot of work on my hand tool skills but it was a great start in the right direction. I started doing woodworking about 25 years ago as mental escape from a job that was mostly sitting in meetings or in front of a computer. I would head to the basement after dinner and just lose track of time. I would often look at my watch and it would be midnight without realizing how late it was and that I needed to get to bed to go to work in the morning. I also have issues with regular headaches due to a neck injury in the military. While woodworking doesn’t get rid of the headaches, it frequently distracts me enough due to my enjoyment level so that I can get greater enjoyment out of life. I give away most of what I make as gifts to friends and family and their appreciation of the items makes it that much more worthwhile to continue on my woodworking journey.”
“I have struggled with anxiety and depression for the better (or worst) part of my life. I unfortunately have had suicidal ideation and attempted to take my life not long ago. Woodworking has helped tremendously, it brings some calm focus into my life. With Plane Wellness, I feel less alone.”
“I am retired carpenter due to disability on a fixed budget. Working with tools to make and fix things has always been my way of passing time at home. I enjoy learning new skills and hand tools woodworking lets me continue doing what I enjoy while having limited space and income.”
“I joined the Navy in 1982. I was headed down the wrong path in life, and one day while on a run, I ventured into the Navy Recruiters office, completely on a whim. The rest was history. I joined, decided to turn my life around, and that day started a new chapter in my life. The cold war period was anything but cold. I served in many capacities between 82 -89, subs, surface, and special teams. I was wounded in 1987, and spent two years learning how to walk again. That was a very dark time in my life, and one where I started using my hands to do a little woodworking. I loved it from the onset, and it reminded me of times in my Dads shop pounding nails into wood as a toddler. Woodworking became my release, and my coping method for severe PTSD, and depression. Without woodworking in my life, I don’t think I would be here today. I am very grateful for the many great organizations like Plane Wellness (what a great name) that cater to the many Veterans and others battling demons. Thank you PlaneWellnes.org.”
“I am a left-leg amputee at the hip because of cancer. Since the amputation, I have had to adapt many of my hobbies and find creative outlets that I am still able to do safely. Woodworking has been a creative outlet for me to work to create beautiful things. It has helped me be reflective and find beauty through difficult times.”
“I fight depression and am overall just very stressed about life right now. Working on a project allows me to focus on that one thing, and solve the problems inside of that project and that project alone, which is a relief from burning myself out stressing about every other problem I have yet to solve outside of woodworking. Getting the opportunity to connect with other people in the community is a wonderful way to build this part of my life.”
“I am a 22.5 year retired US Army veteran. I am also a 100% service-connected disabled veteran. In my military career, and in jobs afterwards, I was an investigator and administrator/commander. My main disability is major depressive disorder. I got into woodworking as it allowed me to use my hands and mind to create things that do not hurt people and add some beauty to our world. I belong to Plane Wellness to increase my ability to create such beauty.”
“I have struggled with PTSD and ADHD for a large portion of my life and never really found anything that helped ease the symptoms. When I discovered woodworking, it was like a breath of fresh air. My shop, very quickly, became my “safe space”. Woodworking is my break from the chaos. It is not running from my problems; it is setting them aside for a moment to relax and it makes me happy. I know that sounds so small, “it makes me happy” but sometimes being happy is all I can ask for. Woodworking has also taught me things that help my life outside of the shop. Like how to slow my mind down, plan things out, and not jump ahead because if you move fast or jump ahead in woodworking, you make mistakes. Or how to find joy in the little things, like taking a good chisel shaving in oak and not getting tare out.”